Terms & Conditions

About us

The site is operated by Selfound Ltd, registered in England and Wales, Company No. 16450921. Contact: lena@lenafilatova.co.uk.

Using the website

You may use this site for your own personal, non-commercial use. Please don’t misuse it, attempt to disrupt it, or use it in any unlawful way.

Health disclaimer — please read

The content on this site — including articles, recipes, nutrition information and tools — is provided for general education and information only. It is not medical advice and is not a substitute for professional care.

Using this site does not create a doctor–patient or clinician relationship. Always seek the advice of your GP or a qualified healthcare professional before making changes to your diet, exercise, medication or insulin, or if you have any concerns about a medical condition — this is especially important if you live with diabetes.

Never disregard professional medical advice or delay seeking it because of something you have read here. In a medical emergency call 999 (or your local emergency number); for urgent non-emergency advice in the UK call 111.

Recipes and nutrition information

Glycaemic index, carbohydrate and other nutritional figures are estimates and can vary with ingredients, brands and preparation. Individual responses differ. Please check ingredient labels for allergens and suitability for your own needs.

Intellectual property

All content on this site is owned by us or our licensors and is protected by copyright. You may view and download it for your own personal use, but you may not reproduce, republish or distribute it without our permission.

Paid services and products

Where we offer paid coaching or digital products, additional terms and our Refund & Cancellation Policy apply. Full details are given at the point of purchase.

Links to other sites

This site may link to third-party websites. We provide those links for convenience and are not responsible for their content or practices.

Availability and changes

The site is provided on an “as is” basis. We may change, suspend or withdraw all or part of it at any time without notice.

Our liability

To the fullest extent permitted by law, we are not liable for any loss arising from your reliance on the educational content of this site. Nothing in these terms excludes or limits our liability for death or personal injury caused by negligence, for fraud, or for anything else that cannot lawfully be excluded.

Governing law

These terms are governed by the laws of England and Wales, and any disputes are subject to the courts of England and Wales.