Coaching & contact

Work with me

Tell me where you are and what you’d like to change. I’ll reply with how I can help and the best next step for you.

How coaching works

1. 1
   Apply

   Send a short message about your goals and where you’re starting.

2. 2
   Intro call

   We map your situation, routine and what’s realistic for you.

3. 3
   Your plan

   A personalised menu and movement routine built around your week.

4. 4
   Check-ins

   Weekly support and adjustments so the plan keeps working.

Or reach me on Instagram @lena.filatova

Email: lena@lenafilatova.co.uk