Free resources
Tools & guides
Practical, evidence-based resources to support women’s health after 40 — free to use, no strings.
Interactive tool
Metabolic food calculator
See how any food is likely to affect your blood sugar — glycaemic load, carbs and protein. Built for Type 1, insulin resistance and PMOS (previously PCOS).
Open the calculator →Interactive tool
Exercise & blood sugar calculator
See how cardio, strength and everyday movement are likely to affect your blood sugar. Built for Type 1, insulin resistance and PMOS (previously PCOS).
Open the calculator →Interactive tool
Insulin pump starting-dose calculator
Estimate starting pump settings — basal, carb ratio and correction factor — when moving from pens or starting out. Adjusts for age and activity level.
Open the calculator →Comparison
AID (Automated Insulin Delivery) system comparison (2026)
Every major insulin pump and Automated Insulin Delivery system side by side — available now and in the pipeline. Filter by type, AID and status.
Open the comparison →Comparison
CGM sensor comparison (2026)
Every major continuous glucose monitor side by side — Abbott, Dexcom, Medtronic and more. Compare wear time, calibration, alerts and AID compatibility.
Open the comparison →Interactive
Blood Sugar Investigator
A guided troubleshooter for an unexpected high or low. Answer simple questions and get the most likely cause, what to do, and a summary to share with your diabetes team.
Start the investigation →Interactive table
Carbohydrate & glycaemic index table
200+ foods with carbs per 100g and glycaemic index — Ukrainian and British staples included. Filter, search and sort to see how each food is likely to affect blood sugar.
Open the table →