Low-GI Recipes
Low-GI Recipes
Blood-sugar-friendly recipes for women 40+ — sugar-free bakes, low-carb mains and desserts, in English and Ukrainian. Add any recipe to one combined shopping list.
Type
Diet
Pear & Courgette Salad with Sesame Dressing
Strawberry & White Chocolate Tartlets
Zucchini Spaghetti with Salmon
Green Cream Soup (Broccoli & Spinach)
Sugar-free Blueberry Jam
Flour-free Lemon & Thyme Cookies
Cornmeal Syrniki (Cottage Cheese Pancakes)
Ratatouille with Yellow Tomatoes
Summer Berry & Fruit Pie
Beef Skewers with Red Wine Sauce
Sugar-free Cottage Cheese & Poppy Seed Bake
Avocado Ice Cream (No Sugar, 5 Ingredients)
Almond & Pecan Cookies (No Flour, No Sugar)
Carrot Cake with Philadelphia Cream (Sugar-free)
Wholegrain Sourdough Bread
Pearl Barley Kutia (Traditional Ukrainian Dish)
Halloween Pumpkin Muffins (Sugar-free)
Lime & Almond Dessert (Sugar-free)
Avocado Mayonnaise (Sugar-free)
Oat Cookies with Coconut Sugar
Lemon Cookies with Coconut Sugar
Lviv Cheesecake (Lvivsky Syrnyk)
Sugar-free Chocolate Ice Cream
Vegetable Quiche without Flour
Baked Fish with Vegetables & Herbs
Carrot & Coriander Soup
Sugar-free Birthday Cake (Blueberry & Lime)
Flourless Meat & Potato Pie
Sugar-free Almond & Beetroot Cookies
Carrot Cake Overnight Oats
Sugar-free Apple Pudding
Sugar-free Lemon Slices (Gluten-free)
Christmas Gingerbread Cookies (No Refined Sugar)
Chocolate-Ginger Cake with Avocado Cream
Oat Pancakes with Stewed Plums
Meatballs with Mandarin & Herbs
Low-carb Blueberry Curd Tart
Pumpkin Oat Pancakes with Chocolate Sauce
No-bake Dried Fruit Sweets
Rabbit with Rosemary
Pumpkin Panna Cotta
Pumpkin Bread
Cherry & Chia Layer Cake
Cranberry Curd Cake
Sugar-free Buckwheat Cookies (Gluten-free)
Mushroom & Potato Tartlets
No-bake Layered Curd Cake
Rosemary Beetroot Crisps
No-bake Coffee-Chocolate Cheesecake
Homemade Sourdough Bread (with soul)
Rhubarb & Strawberry Chia Jam
Chocolate Mousse Ice Cream with a Coffee Note
Mushroom & Chickpea Veggie Burger
No-bake Strawberry Cheesecake
Strawberry Cake with Basil Cream
Light Cherry Cheesecake
Chickpea, Olive & Avocado Salad
Soft Strawberry Bites
No-bake Peanut Cookies
Banana Ice Cream with Cinnamon & Pecans
Raw Brownies
Raw Chocolate Mousse
Chocolate, Prune & Cottage Cheese Dessert
Berry Smoothie
Grapefruit & Parsley Smoothie
Apple & Celery Smoothie
Carrot Smoothie
Chocolate-Nut Smoothie
Parsley & Walnut Smoothie
Spinach Smoothie
Easter Kulich with Lavender
Carrot Crisps with Honey-Yogurt Dip
Baked Pineapple Chips
Spiced Apple Chips
Dehydrated Tomato Chips
Baked Banana Chips
Orange-Chocolate Truffles
Nut Flour & Quinoa Pancakes
Chewy Lemon Gummies (Sugar-free)
Chocolate-Coconut Easter Nests
Caramel Apples
Homemade Marshmallow (No Refined Sugar)
Lemon-Coconut Balls
Strawberry Cream-Cheese Cheesecake (no-bake)
Strawberry & Banana Breakfast Bake
Coconut Chia Pudding with Raspberry
Rye Easter Kulich with Ginger & Anise
Rhubarb Jam with Cherry Leaves
Rhubarb & Orange Jam
Quick Baked Rhubarb Jam
Rhubarb & Lavender Jam (Sugar-free)
Turkey & Parsley Meatloaf
Chocolate Cake with Nut Cream (Sugar-free)
The Best Coconut Cheesecake (Sugar-free)
Pearl Barley Perlotto with Mushrooms & Goat Cheese
Homemade Fruit Popsicles
Homemade Blackberry Sorbet
Maple Pumpkin Butter
Spicy Pumpkin Hummus
Healthy Pumpkin Ice Cream
Healthy Pumpkin Yogurt
Homemade Pumpkin Purée
Blueberry Granola Bars
No-Bake Date & Coconut Granola Bars
5-Ingredient Granola Bars
Chocolate Chip & Chia Granola Bars
Big-Batch Homemade Granola Bars
Peanut Butter Granola Bars
Almond-Flour Ginger Cookies (Gluten-free)
Coconut Balls (No-Bake, Sugar-free)
Spiced Raisin Cookies (Sugar-free)
Almond & Cranberry Cookies
Tiramisu Cookies
Carrot Muffins (Sugar-free)
Heart Salad ("Show Love")
Prawn Heart Skewers with Salad
Valentine Caprese Salad
No-Bake Valentine Heart Cookies
Frozen Yogurt Strawberries
No-Bake Chocolate Avocado Pudding
Beef Steak with Balsamic Tomatoes
Garlic & Lemon Prawns for Two
Salmon & Asparagus Foil Parcels
Matcha Latte
Turmeric Latte (Golden Milk)
Masala Chai Latte
Yerba Mate with Lemon & Honey
London Fog (Earl Grey Latte)
Warm Ginger Milk
Cacao Latte (Coffee Alternative)
Two-Layer Smoothie Popsicles with Chia
No-Bake Lime Cheesecake
Fig Tart (Sugar-free)
Avocado & Coconut Ice Cream
Pineapple & Citrus Sorbet
Yogurt & Chia Pudding
Yeast-free Easter Kulich
Coconut-Flour Easter Kulich with Nut Cream
Carob Chocolates (No Sugar, No Cocoa)
Sugar-free Christmas Stollen
Chocolate Brownie with Matcha Cream
Layered Strawberry Breakfast in a Glass
Pink Beetroot & Goji Cupcakes
Pink Beetroot Heart Cakes
Prawn Tartlets with Basil Pesto
Raw New Year Cake (No Flour, Eggs or Sugar)
Fish Stewed with Vegetables & Wine
Cabbage Salad with Cranberry Dressing
Salmon & Avocado Tartlets
Healthy Pancakes for Maslenitsa (5 Colours)
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Recipes adapted from lenafilatova.com. GI notes are for general guidance, not personalised medical or dietary advice.