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Turkey & Parsley Meatloaf
Why it's Low GI
Lean turkey breast is high in protein with almost no carbohydrate, and the beans add slow-digesting fibre in place of the usual breadcrumbs — so this meatloaf keeps you full without spiking blood sugar.
Method
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- Coarsely mince the turkey breast, or chop it into small pieces.
- Pulse the cooked beans briefly in a blender, leaving some texture.
- Chop the parsley and onion.
- Mix all the ingredients together thoroughly in a bowl.
- Press the mixture into a lightly oiled multicooker pot (or a lined loaf tin), smoothing the top.
- Cook on the "Baking" setting at 110°C for about 25 minutes, or bake at 180°C for 35–40 minutes, until cooked through.
- Rest, turn out carefully and garnish with fresh herbs before slicing.
Nutrition
Per serving (est.): ~300 kcal · Carbs 8 g · Fat 10 g · Protein 45 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
Tip
Make it ahead, chill, and slice cold for lunches — it holds together well straight from the fridge.
More Low-GI recipes
GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.