Summer Berry & Fruit Pie

Name: Summer Berry & Fruit Pie
Prep time: 3 min
Cook time: 58 min
Total time: 1 h 1 min
Yield: Serves 7
Ingredients: 2 cups cornmeal (maize flour); 2½ cups water; 2 cups rolled oats (coarse); 10 g gelatine; 1 tbsp powdered stevia (= 80 g sugar); 1 egg (or a banana instead of egg and stevia); Assorted berries and fruit, as much as you like

Low GI Dessert Sugar-freeGluten-freeVegetarianDairy-free

Prep3 min

Cook58 min

Serves 7

GI~58 · Medium

Why it's Low GI

A cornmeal-and-oat base loaded with whatever summer berries and fruit you have — mostly fruit and fibre, sweetened only with stevia, good if you are watching your weight.

Method

Tap a step when it's done.

Make a thick dough without the fruit. Set aside.
While it swells, prepare the fruit: rinse the berries, slice any nectarine; mash the raspberries with a fork or blender.
Press the dough into a 24 cm tin with a border. Fill with the fruit.
Bake at 180°C for about 20 minutes.
Cool before slicing.

Nutrition

Per serving (est.): ~225 kcal · Carbs 45 g · Fat 3 g · Protein 5 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.