Layered Strawberry Breakfast in a Glass

Name: Layered Strawberry Breakfast in a Glass
Prep time: 6 min
Total time: 6 min
Yield: Serves 2
Ingredients: 200 g plain strawberry quark or Greek yogurt; 100 g granola; 100 g strawberries (fresh, or a sugar-free strawberry sauce); 40 g coconut shreds; 10 prunes

Low GI Breakfast Vegetarian

Prep6 min

CookNo cooking

Serves 2

GI~40 · Low

Why it's Low GI

A make-ahead parfait of protein-rich quark, granola and strawberries. Use plain quark and a sugar-free strawberry sauce to keep it low-GI — the granola and quark keep you full.

Method

Tap a step when it's done.

Spoon a little granola into the bottom of a wide glass, then a layer of quark.
Add another layer of granola and a layer of strawberries.
Repeat the layers to the top.
Finish with coconut shreds and a couple of prunes. Best made the evening before.

Nutrition

Per serving (est.): ~260 kcal · Carbs 30 g · Fat 9 g · Protein 14 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

Tip

The original used a sweetened kids’ quark and strawberry cake-soak; use plain quark and fresh or sugar-free strawberries to keep it genuinely low-GI. Use the granola from this section.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.