Spinach Smoothie

Name: Spinach Smoothie
Prep time: 3 min
Total time: 3 min
Yield: Serves 1
Ingredients: 1 handful frozen spinach; 100 g kefir; 1 pinch stevia; 1 tsp lemon juice; 1 tsp flax seeds

Low GI Breakfast Sugar-freeVegetarianGluten-freeLow carb

Prep3 min

CookNo cook

Serves 1

GI~15 · Low

Why it's Low GI

A green kefir smoothie with spinach and flax — protein, iron and omega-3, very low in sugar. A good start to the day.

Method

Tap a step when it's done.

Blend everything until smooth.

Nutrition

Per serving (est.): ~90 kcal · Carbs 6 g · Fat 4 g · Protein 6 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.