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Rye Easter Kulich with Ginger & Anise
Why it's Low GI
A lighter Easter kulich on coarse rye flour with dried fruit, ginger and anise — wholegrain and yeast-free, sweetened with stevia and the fruit.
Method
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- Heat the oven to 165°C and grease the moulds (about 11 cm).
- Sift the flour into a bowl; add the anise, salt, soda and ground ginger and mix.
- Add the dried fruit (chop the large pieces) and mix well.
- Stir the stevia into 150 ml of the reserved fruit water, then add the flaxseed meal and leave to swell.
- Pour the swollen flax mixture into the bowl, add the lemon juice and mix gently.
- Divide the dough between the moulds.
- Bake about 40 minutes, covering with foil for the last 10 minutes.
- Turn out and cool; decorate with coconut, dried fruit and honey if you like.
Nutrition
Per serving (est.): ~370 kcal · Carbs 50 g · Fat 16 g · Protein 6 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.