Quick Baked Rhubarb Jam

Name: Quick Baked Rhubarb Jam
Prep time: 3 min
Cook time: 40 min
Total time: 43 min
Yield: Makes ~1 jar
Ingredients: 1 kg prepared rhubarb; ½ cup water; 1 lemon; 0.1 g salt; 1 tsp grated ginger; 1 g stevia

Low GI Sauce Sugar-freeVegetarianDairy-freeGluten-free

Prep3 min

Cook40 min

Makes ~1 jar

GI~20 · Low

Why it's Low GI

A fuss-free rhubarb jam baked in the oven and blended, sharpened with lemon and ginger and sweetened with stevia — no sugar.

Method

Tap a step when it's done.

Put the rhubarb in a baking dish, add the lemon juice, salt and water (add the zest too if you like).
Bake at 180°C for 30–40 minutes.
Add the ginger and blend the mixture.
Sweeten with stevia and mix.

Nutrition

Per serving (est.): ~25 kcal · Carbs 5 g · Fat 0 g · Protein 1 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.