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Rhubarb & Orange Jam

Low GI Sauce Sugar-freeVegetarianDairy-freeGluten-free
Rhubarb & Orange Jam
Prep3 min
Cook28 min
Makes ~1 jar
GI~43 · Low

Why it's Low GI

Rhubarb simmered with fresh orange and sweetened with stevia — a bright, no-sugar jam.

Method

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  1. Chop the oranges finely and put in a pan with the rhubarb.
  2. Add ½ cup water and simmer gently until soft.
  3. Stir in the stevia and mix well.
  4. Pour into sterilised jars.

Nutrition

Per serving (est.): ~30 kcal · Carbs 6 g · Fat 0 g · Protein 1 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.