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Rhubarb Jam with Cherry Leaves

Low GI Sauce Sugar-freeVegetarianDairy-freeGluten-free
Rhubarb Jam with Cherry Leaves
Prep3 min
Cook30 min + 3 h steep
Makes ~2 jars
GI~22 · Low

Why it's Low GI

A low-calorie rhubarb jam steeped with cherry leaves for aroma and sweetened with stevia — no sugar.

Method

Tap a step when it's done.

  1. Layer the rhubarb with the cherry leaves.
  2. Cover with boiling water and steep about 3 hours.
  3. Drain (keep the water).
  4. Remove the cherry leaves.
  5. Add a scant cup of the reserved water and cook until soft.
  6. When soft, stir in the stevia and steep 30 minutes.
  7. Pour into sterilised jars.

Nutrition

Per serving (est.): ~20 kcal · Carbs 4 g · Fat 0 g · Protein 1 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.