Pumpkin Panna Cotta

Name: Pumpkin Panna Cotta
Prep time: 5 min
Cook time: 28 min
Total time: 33 min
Yield: Serves 2
Ingredients: ½ cup Greek yogurt (high-protein); 3 tbsp pumpkin purée; Stevia / honey / erythritol, to taste; 5 g gelatine (softened); 2 tbsp isomalt; A little water (to cover the isomalt)

Low GI Dessert VegetarianGluten-free

Prep5 min

Cook28 min + set

Serves 2

GI~62 · Medium

Why it's Low GI

A light set yogurt-and-pumpkin dessert, gently sweetened — protein from the Greek yogurt slows things down, with an isomalt caramel drizzle instead of sugar.

Method

Tap a step when it's done.

Mix the yogurt with the pumpkin purée and sweetener.
Dissolve the gelatine in ½ cup hot water.
If lumpy, pass through a sieve.
Pour into moulds and refrigerate overnight.
Moisten the isomalt with water in a pan over high heat.
Once the granules melt, lower to medium and cook until it darkens.
Drizzle a fine thread over the panna cotta; to unmould, run hot water over the base.

Nutrition

Per serving (est.): ~90 kcal · Carbs 12 g · Fat 2 g · Protein 6 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.