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Pumpkin Oat Pancakes with Chocolate Sauce
Why it's Low GI
Pumpkin and oat-flour pancakes with a cocoa sauce sweetened with isomalt — a warming autumn breakfast with fibre and no refined sugar.
Method
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- Mix the dry and wet ingredients separately.
- Combine, adding a little water for the right consistency.
- Let the batter swell.
- Pour onto a hot pan and fry both sides.
- Make the sauce from cocoa and isomalt with water over the heat.
- Drizzle over the pancakes, scatter with nuts and stack.
Nutrition
Per serving (est.): ~130 kcal · Carbs 18 g · Fat 4 g · Protein 6 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
More Low-GI recipes
GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.