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Halloween Pumpkin Muffins (Sugar-free)
Why it's Low GI
Pumpkin purée is low-calorie with a moderate GI. Wholegrain flour and erythritol keep the glycaemic impact low, while cinnamon and ginger support blood sugar regulation.
Method
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- Preheat oven to 180°C. Line a muffin tray with paper cases.
- Whisk together flour, spice mix and baking powder.
- Separately beat eggs, then add milk, pumpkin purée, sweetener, coconut oil and vanilla. Mix well.
- Pour wet into dry and stir until just combined — do not over-mix.
- Spoon into the cases, filling each about ¾ full.
- Bake 20–25 minutes until a skewer comes out clean.
- Cool in the tray for 5 minutes, then transfer to a wire rack.
Nutrition
Per muffin (est.): ~105 kcal · Carbs 15 g · Fat 3 g · Protein 4 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
More Low-GI recipes
GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.