Parsley & Walnut Smoothie

Name: Parsley & Walnut Smoothie
Prep time: 3 min
Total time: 3 min
Yield: Serves 1
Ingredients: 1 banana; 1 handful parsley; 100 g yogurt; 1 handful walnuts; 1 pinch stevia; 1 tsp lemon juice

Low GI Breakfast VegetarianGluten-free

Prep3 min

CookNo cook

Serves 1

GI~37 · Low

Why it's Low GI

Banana, parsley, yogurt and walnuts — a sneaky way to get greens in, with protein and healthy fats to balance the fruit.

Method

Tap a step when it's done.

Blend everything and loosen with a little water if it is too thick.

Nutrition

Per serving (est.): ~230 kcal · Carbs 20 g · Fat 14 g · Protein 8 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.