Oat Pancakes with Stewed Plums

Name: Oat Pancakes with Stewed Plums
Prep time: 10 min
Cook time: 37 min
Total time: 47 min
Yield: Serves 6
Ingredients: 1 cup rolled oats; ½ cup water; 2 tbsp flaxseed flour; 2 eggs; 1 pinch stevia; 1 tsp baking powder; 2 plums

Low GI Breakfast Sugar-freeVegetarian

Prep10 min

Cook37 min

Serves 6

GI~49 · Low

Why it's Low GI

Wholegrain oats and flax make fibre-rich pancakes with slow-release carbs; plums add natural sweetness, so only a pinch of stevia is needed — a steadier start than white-flour pancakes.

Method

Tap a step when it's done.

Mix all the batter ingredients and stir until combined. Leave to swell for about 15 minutes.
Grease a pan with coconut or butter and heat over medium.
Fry the pancakes until done on both sides.
Slice the plums and fry them in the pan.
Top the pancakes with the plums and dust with erythritol.

Nutrition

Per serving (est.): ~105 kcal · Carbs 13 g · Fat 4 g · Protein 4 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.