← All Low-GI recipes 
Mushroom & Potato Tartlets
Why it's Low GI
A buttery flax-and-wholegrain pastry with a soft mushroom-and-potato filling — the flax adds fibre to steady the pastry’s carbs.
Method
Tap a step when it's done.
- Soften the butter; cook the mushrooms, potato and onion (a pressure cooker takes ~12 min).
- Make the pastry: mix the butter, flour, yolks, salt and vanilla; chill.
- Heat the oven to 160°C.
- Roll out the pastry, cut circles and press into silicone moulds; bake 25 minutes.
- Chop the mushrooms and potato; mix with fresh onion.
- Fill the tartlets and bake a further 15 minutes.
- Serve with the stock or a purée.
Nutrition
Per serving (est.): ~290 kcal · Carbs 22 g · Fat 20 g · Protein 5 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
More Low-GI recipes
GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.