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Mushroom & Chickpea Veggie Burger
Why it's Low GI
Protein-packed chickpea-and-mushroom patties spiced with curry — a meat-free burger with fibre and slow carbs, in a wholegrain bun with a yogurt sauce.
Method
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- Fry the mushrooms with the garlic and spring onions for 2–3 minutes.
- Add the curry powder, lemon zest and juice and cook 2 minutes.
- Mash the chickpeas coarsely, mix in the mushroom mixture and breadcrumbs, and shape 4 patties.
- Fry in a non-stick pan for 3–4 minutes each side.
- Mix the yogurt with cumin. Halve a bun, spread with the yogurt and layer in a patty, tomato slices and lettuce.
Nutrition
Per serving (est.): ~160 kcal · Carbs 25 g · Fat 3 g · Protein 8 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.