Matcha Latte

Name: Matcha Latte
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: Serves 1
Ingredients: 1 tbsp matcha powder; 1 cup hot almond milk; 1 tsp maple syrup (or other sweetener); 1 tsp vanilla extract; 1 g cinnamon or nutmeg (optional)

Low GI Drink Gluten-freeVegetarianDairy-free

Prep3 min

Cook5 min

Serves 1

GI~25 · Low

Why it's Low GI

Matcha whisked into warm almond milk gives slow-release energy and antioxidants with only a teaspoon of maple. A gentler morning lift than sugary coffee drinks.

Method

Tap a step when it's done.

Whisk the matcha powder into the almond milk until smooth.
Stir in the maple syrup and vanilla.
Sprinkle with cinnamon or nutmeg and serve.

Nutrition

Per serving (est.): ~132 kcal · Carbs 8 g · Fat 10 g · Protein 3 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.