No-bake Layered Curd Cake

Name: No-bake Layered Curd Cake
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Yield: Serves 3
Ingredients: 500 g quark (drained if wet); 20 g gelatine or agar (softened); 2 tsp powdered stevia (= 60 g sugar); 3 tbsp erythritol; 1 pinch vanilla; 1 pinch spirulina; 1 tbsp cocoa; 1 handful blueberries

Low GI Dessert Sugar-freeGluten-freeVegetarian

Prep3 min

Cook30 min + set

Serves 3

GI~39 · Low

Why it's Low GI

A no-bake, high-protein quark cake set in colourful natural layers — cocoa, blueberry and spirulina — sweetened with stevia and erythritol. Fun to make with children.

Method

Tap a step when it's done.

Whip the quark on high with the sweeteners and vanilla in a processor.
Divide into 3.
Mix each part with its own ingredient (cocoa, berries, spirulina).
Boil the gelatine/agar with water for 5–10 minutes, divide into 3 and add to each layer.
Layer up in a tin and scatter with berries. Loosen with a little Greek yogurt to a thick-cream consistency if needed.

Nutrition

Per serving (est.): ~190 kcal · Carbs 7 g · Fat 5 g · Protein 30 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

Tip

Lena made this one with her son — the natural colours make it especially fun.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.