Grapefruit & Parsley Smoothie

Name: Grapefruit & Parsley Smoothie
Prep time: 3 min
Total time: 3 min
Yield: Serves 2
Ingredients: 1 grapefruit (with pulp); 20 g parsley; 20 g flaxseed meal; ½ cup water; 1 pinch stevia

Low GI Breakfast Sugar-freeVegetarianDairy-freeGluten-free

Prep3 min

CookNo cook

Serves 2

GI~39 · Low

Why it's Low GI

A light, cleansing smoothie of grapefruit and parsley with flax — vitamin C and fibre, with barely any sugar.

Method

Tap a step when it's done.

Blend everything until smooth.

Nutrition

Per serving (est.): ~70 kcal · Carbs 10 g · Fat 3 g · Protein 3 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.