Homemade Fruit Popsicles

Name: Homemade Fruit Popsicles
Prep time: 5 min
Total time: 5 min
Yield: Makes 2–3
Ingredients: 2 medium bananas; 2 tbsp blackcurrants; Pinch of vanilla; Pinch of stevia

Low GI Dessert Sugar-freeGluten-freeVegetarianDairy-free

Prep5 min

CookFreeze 1–3 h

Makes 2–3

GI~51 · Low

Why it's Low GI

Just fruit blended and frozen — no added sugar, no cream. Banana gives natural sweetness and body while blackcurrants add vitamin C and a tart edge; stevia rounds it off without raising blood sugar.

Method

Tap a step when it's done.

Blend all the ingredients thoroughly until smooth.
Pour into ice-lolly moulds (not a single container, so they freeze evenly).
Freeze for 1–3 hours until solid.
To unmould, dip the mould briefly in hot water.

Nutrition

Per popsicle (est.): ~60 kcal · Carbs 14 g · Fat 0 g · Protein 1 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

Tip

Swap the fruit freely — any berries or soft fruit work.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.