No-bake Dried Fruit Sweets

Name: No-bake Dried Fruit Sweets
Prep time: 3 min
Total time: 3 min
Yield: Serves 2
Ingredients: 1 handful dried fruit; 20 g water; 20 g coating (sesame, cocoa, almond flour, barley powder)

Low GI Snack VegetarianDairy-freeGluten-free

Prep3 min

CookNo bake

Serves 2

GI~10 · Low

Why it's Low GI

Blended dried fruit rolled in seeds and cocoa — a simple whole-food sweet with fibre. Naturally sugary from the fruit, so best enjoyed in small amounts.

Method

Tap a step when it's done.

Blend the dried fruit, adding a little water if needed.
Scoop out the thick mixture, form into balls and roll in the coating.
Eat straight away, or chill well first.

Nutrition

Per serving (est.): ~120 kcal · Carbs 24 g · Fat 3 g · Protein 2 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.