Cornmeal Syrniki (Cottage Cheese Pancakes)

Name: Cornmeal Syrniki (Cottage Cheese Pancakes)
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: Serves 4
Ingredients: 820 g quark; 50 g cornmeal; 50 g cornmeal (for coating); 3 eggs; 2 tbsp stevia; 1 pinch vanilla seeds; 1 handful frozen raspberries

Low GI Breakfast Sugar-freeGluten-freeVegetarian

Prep10 min

Cook27 min

Serves 4

GI~56 · Medium

Why it's Low GI

High-protein cottage cheese pancakes made with cornmeal instead of wheat, sweetened with stevia and served with a raspberry sorbet — a filling, blood-sugar-friendly breakfast.

Method

Tap a step when it's done.

Mix all the ingredients except the raspberries with a spoon.
Dust a board with cornmeal and shape patties with wet hands.
Heat a non-stick pan, lightly greased.
Add the syrniki, cover and cook over medium heat, turning once golden.
Blend the frozen raspberries with a little water.
Serve the syrniki with a spoon of the sorbet on top.

Nutrition

Per serving (est.): ~360 kcal · Carbs 28 g · Fat 10 g · Protein 40 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.