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The Best Coconut Cheesecake (Sugar-free)
Why it's Low GI
A lighter cheesecake built on high-protein cottage cheese and coconut instead of heaps of sugar. Stevia sweetens it, and the coconut oil and cream give richness without a blood-sugar spike.
Method
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- Gradually mix the peanut butter with the flour to a firm, pliable dough — add a little more flour if it sticks.
- Roll or press the dough into a thin sheet on baking paper.
- Bake in a multicooker on "Oven"/"Multicook" at 150°C (or a 150°C oven) for 5–7 minutes, then cool.
- Mix the cottage cheese, coconut oil, coconut shreds, stevia and vanilla thoroughly by hand, not a blender.
- Crumble the cooled crust finely and moisten with 1–2 tbsp coconut cream.
- Using a small ring mould, layer crust crumbs and cheese mixture alternately.
- Top with berries, herbs, nuts or a little of the reserved crumb.
Nutrition
Per serving (est.): ~380 kcal · Carbs 20 g · Fat 28 g · Protein 15 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.