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Chocolate, Prune & Cottage Cheese Dessert
Why it's Low GI
A no-bake 'anything-in-the-cupboard' dessert — wholegrain bread soaked in carob, layered with a nutty cottage-cheese cream and prunes. Protein-rich, sweetened only by the prunes and stevia.
Method
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- Cut 4 slices of bread and trim the crusts.
- Dissolve the carob in water to a rich solution.
- Dip each slice fully.
- Lay on a plate.
- Blend the cottage cheese with the stevia and nut butter.
- Add a little curd mass for softness if needed.
- Blend the prunes with a little water.
- Spread a thick layer of the nut-cheese cream on the bread.
- Add a layer of prunes.
- Dust with carob through a sieve, and serve.
Nutrition
Per serving (est.): ~280 kcal · Carbs 30 g · Fat 12 g · Protein 15 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.