Chocolate-Nut Smoothie

Name: Chocolate-Nut Smoothie
Prep time: 3 min
Total time: 3 min
Yield: Serves 1
Ingredients: 1 cup kefir; 1 tbsp raw carob; 1 tbsp peanut butter; 1 tsp flaxseed meal; 1 pinch stevia

Low GI Breakfast Sugar-freeVegetarianGluten-free

Prep3 min

CookNo cook

Serves 1

GI~26 · Low

Why it's Low GI

A kefir smoothie with peanut butter and carob — a chocolatey drink with protein and no added sugar (carob is naturally sweet).

Method

Tap a step when it's done.

Blend everything until smooth. Carob is sweet, so you need little stevia — none at all if the peanut butter contains honey.

Nutrition

Per serving (est.): ~220 kcal · Carbs 14 g · Fat 12 g · Protein 12 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.