Chocolate Mousse Ice Cream with a Coffee Note

Name: Chocolate Mousse Ice Cream with a Coffee Note
Prep time: 3 min
Total time: 3 min
Yield: Serves 1
Ingredients: 2 tbsp carob; 1 tbsp instant chicory; 1 large ripe banana; 1 g powdered stevia; 1 tbsp cocoa butter

Low GI Dessert Sugar-freeVegetarianGluten-freeDairy-free

Prep3 min

Cook2 h freezing

Serves 1

GI~42 · Low

Why it's Low GI

A blend-and-freeze banana mousse with carob and chicory — creamy, no refined sugar and caffeine-free, so it suits children too.

Method

Tap a step when it's done.

Blend everything and freeze for about 1–2 hours.
Before serving, check it is not frozen too hard — it should not be completely solid. Spoon into dishes, dust with carob and serve.

Nutrition

Per serving (est.): ~230 kcal · Carbs 30 g · Fat 12 g · Protein 2 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

More Low-GI recipes

Low GI

Beef Skewers with Red Wine Sauce

Serves 2

Low GI

Flour-free Lemon & Thyme Cookies

Makes ~20

Low GI

Sugar-free Cottage Cheese & Poppy Seed Bake

Serves 2–3

GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.