Low-Sugar Chocolate Ice Cream

Name: Low-Sugar Chocolate Ice Cream
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: Serves 4
Ingredients: 30 g cocoa butter; 20 g butter; 1 tsp liquid stevia (or 2 tbsp honey / sweetener); ½ cup milk; Pinch of vanilla; 1 tbsp cocoa powder

Low GI Dessert Sugar-freeGluten-freeLow carbVegetarian

Prep2 min

Cook8 min + 3 h freezing

Serves 4

GI~29 · Low

Why it's Low GI

A low-sugar chocolate ice cream sweetened entirely with stevia (GI = 0) — no blood sugar spike. Rich, creamy and diabetic-friendly with just 2 g carbs per serving and no added sugar.

Method

Tap a step when it's done.

Melt cocoa butter in a microwave on full power for 30–40 seconds. If pieces remain, leave 5 minutes to finish melting.
Stir cocoa powder into the melted cocoa butter until completely smooth.
Combine milk, butter, stevia and vanilla, then stir in the cocoa-butter mixture. Mix thoroughly.
Pour into lolly moulds or small containers and freeze for at least 3 hours.

Nutrition

Per serving (est.): ~130 kcal · Carbs 2 g · Fat 13 g · Protein 1 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.