Carrot Smoothie

Name: Carrot Smoothie
Prep time: 3 min
Total time: 3 min
Yield: Serves 1
Ingredients: 100 g carrot juice; 1 tbsp flax seeds; 1 apple; ½ cup water; 1 pinch stevia

Low GI Breakfast VegetarianDairy-freeGluten-free

Prep3 min

CookNo cook

Serves 1

GI~32 · Low

Why it's Low GI

Carrot juice, apple and flax — a light breakfast or afternoon drink with fibre and beta-carotene.

Method

Tap a step when it's done.

Blend everything until smooth.

Nutrition

Per serving (est.): ~55 kcal · Carbs 11 g · Fat 1 g · Protein 1 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.