Carrot Cake Overnight Oats

Name: Carrot Cake Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: Serves 3
Ingredients: 450 g Greek yogurt; 2 carrots, peeled and grated; 5 tbsp chia seeds; 3 tsp ground cinnamon; ½ cup rolled oats (coarse); 1 handful blueberries; 1 tsp stevia; 1 pinch vanilla

Low GI Breakfast Sugar-freeVegetarian

Prep10 min + overnight

CookNo cook

Serves 3

GI~47 · Low

Why it's Low GI

Made the night before — oats, chia and grated carrot with cinnamon give slow-release carbs, fibre and omega-3 for a breakfast that keeps energy and blood sugar steady.

Method

Tap a step when it's done.

Mix all the ingredients together and refrigerate overnight.
Before serving, add any berries you like and spoon into a jar or glass.

Nutrition

Per serving (est.): ~260 kcal · Carbs 29 g · Fat 8 g · Protein 19 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.