Buckwheat Cookies, No Sugar (Gluten-free)

Name: Buckwheat Cookies, No Sugar (Gluten-free)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Makes ~10
Ingredients: 2 cups cooked buckwheat; ⅓ cup buckwheat flour; 2 eggs; 1 tbsp stevia; 1 tbsp honey (for a golden crust, optional)

Low GI Baking Gluten-freeVegetarianDairy-free

Prep10 min

Cook25 min

Makes ~10

GI~48 · Low

Why it's Low GI

Buckwheat cookies with no sugar at all — sweetened with stevia, naturally gluten-free and low-GI, so a biscuit with tea stays filling rather than spiking.

Method

Tap a step when it's done.

Mix all the ingredients except the flour.
Blend half of the mixture until smooth.
Mix everything again and add the flour.
Heat the oven to 180°C. With your hands, form balls and flatten on a lined tray.
Bake for 25 minutes, turning every 7–10 minutes to dry out.
Leave in the cooling oven.

Nutrition

Per cookie (est.): ~65 kcal · Carbs 9 g · Fat 2 g · Protein 3 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.