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Homemade Blackberry Sorbet
Why it's Low GI
A two-fruit sorbet with no dairy and no added sugar beyond an optional spoon of honey. Blackberries and apple freeze into fine ice crystals, so it is light and refreshing with a modest glycaemic load.
Method
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- Cut the apple into small slices and freeze, along with the blackberries, for about 2 hours.
- Blend the frozen fruit, starting slowly and building up speed, in small batches.
- If it softens too much while blending, return it to the freezer for 30 minutes.
- Stir well before serving to give a dense mass of even ice crystals.
Nutrition
Per serving (est.): ~90 kcal · Carbs 22 g · Fat 0 g · Protein 1 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
Tip
Leave out the honey for a sharper, fully sugar-free sorbet.
More Low-GI recipes
GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.