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Berry Smoothie
Why it's Low GI
A quick berry-and-yogurt smoothie with flax for protein, fibre and omega-3 — the yogurt and flax slow the fruit sugars.
Method
Tap a step when it's done.
- Blend everything until smooth. Enjoy!
Nutrition
Per serving (est.): ~125 kcal · Carbs 12 g · Fat 4 g · Protein 14 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
More Low-GI recipes
GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.