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Pink Beetroot Heart Cakes

Low GI Baking Sugar-freeGluten-freeVegetarian
Pink Beetroot Heart Cakes
Prep10 min
Cook30 min
Serves 4
GI~34 · Low

Why it's Low GI

Gluten-free little cakes coloured pink with boiled beetroot, on almond, coconut and flax flour with stevia — no sugar and no wheat. Nut flours add protein and fibre for a low-GI treat.

Method

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  1. Heat the oven to 170°C.
  2. Blend all the ingredients together thoroughly.
  3. Grease a baking tin, spoon in the batter and level it.
  4. Bake for 25–30 minutes. Cool completely.
  5. Cut out hearts with a cutter and decorate as you like.

Nutrition

Per serving (est.): ~220 kcal · Carbs 12 g · Fat 16 g · Protein 8 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.