Avocado Mayonnaise (Sugar-free)

Name: Avocado Mayonnaise (Sugar-free)
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: Serves 4–6
Ingredients: 1 very ripe avocado; 2 tsp lemon juice; 1 tsp Dijon mustard; ½ tsp salt (mustard already contains salt — adjust); ½ tsp dried garlic powder; ½ tsp dried onion powder; ¼ cup Greek yogurt

Low GI Sauce Sugar-freeGluten-freeLow carbVegetarian

Prep1 min

Cook4 min

Serves 4–6

GI~20 · Low

Why it's Low GI

Avocado is rich in monounsaturated fats and has virtually no sugar. This sauce has a GI close to zero — a perfect substitute for shop-bought mayonnaise.

Method

Tap a step when it's done.

Blend avocado with a little Greek yogurt on low speed until smooth.
Add all remaining ingredients and blend on high speed until completely silky.

Nutrition

Per serving (est.): ~60 kcal · Carbs 3 g · Fat 4 g · Protein 2 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

Tip

Store in a sealed glass jar in the fridge for 2–3 days. It darkens slightly — refresh with a splash of lemon juice before serving.

More Low-GI recipes

Low GI

Beef Skewers with Red Wine Sauce

Serves 2

Low GI

Flour-free Lemon & Thyme Cookies

Makes ~20

Low GI

Sugar-free Cottage Cheese & Poppy Seed Bake

Serves 2–3

GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.