Avocado Ice Cream (No Sugar, 5 Ingredients)

Name: Avocado Ice Cream (No Sugar, 5 Ingredients)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Serves 1–2
Ingredients: ½ very ripe avocado; 1 tbsp lemon juice; 1 tsp powdered stevia (to taste); 1 tbsp coconut oil; Small pinch of vanilla

Low GI Dessert Sugar-freeGluten-freeLow carbVegetarianDairy-free

Prep10 min

CookFreeze 30 min

Serves 1–2

GI~25 · Low

Why it's Low GI

Avocado is one of the lowest-GI fruits — high in healthy monounsaturated fats with virtually no impact on blood sugar. No added sugar, only 5 ingredients.

Method

Tap a step when it's done.

Blend all ingredients until completely smooth.
Pour into a small container and freeze for 30 minutes.
Remove and shape as desired. If too firm, transfer to the fridge for a few minutes to soften before serving.

Nutrition

Per serving (est.): ~120 kcal · Carbs 3 g · Fat 12 g · Protein 1 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.

Tip

The avocado disappears completely into the texture — only the pale green colour remains. If you don't like avocado, you won't taste it at all.

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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.