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Sugar-free Apple Pudding
Why it's Low GI
Inspired by English apple sponge — barely any batter, just enough to hold the fruit together, sweetened with erythritol so the apples do the work.
Method
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- Heat the oven to 180°C and grease a tin with a thin layer of oil.
- Mix all the batter ingredients (except the apples and fruit). Stir with a spoon first, then whisk.
- Let the batter rest to check it thickens; add a little water if needed. Cut the apples into pieces.
- Mix the apples with the erythritol (or honey / sweetener).
- Put the apples in the tin, pour over the batter and dust with cinnamon. Bake for 20 minutes.
- Decorate the pudding with berries, nuts or a little sour cream.
Nutrition
Per serving (est.): ~90 kcal · Carbs 14 g · Fat 2 g · Protein 3 gNutrition and glycaemic index (GI) values are estimates, calculated from the ingredients. Please double-check meals before cooking if it matters for your diet.
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GI figures are estimates for general guidance and are not a substitute for personalised medical or dietary advice.